Lifestyle & Wellness Coaching
Personalized support to reduce stress, improve balance, and feel more in control of your daily life.
MEET YOUR GUIDE
Hello, I'm Rellie, LCSW!
A licensed psychotherapist with over 16 years in mental wellness, a Robbins-Madanes trained coach and a certified yoga instructor (200-hour RYT).
Over the years, I’ve blended evidence-based practices with mindfulness, breath work, and performance psychology to create a supportive space where clients can reset, grow, and reconnect with what matters to them most.
I truly believe that everyone deserves to live a life they love. Whether you’re navigating stress, sleep challenges, or major life transitions, my role is to provide tools and guidance that fit who you are — so you can move forward with more clarity, resilience, and confidence.
My Approach:
Lifestyle & Wellness Coaching sessions are tailored to your unique goals. Together, we may explore:
✔️Stress regulation tools you can use anytime.
✔️Lifestyle shifts that support better sleep and more energy.
✔️Emotional balance while navigating hormone therapies, perimenopause/menopause, or other life transitions.
✔️Strategies to improve follow-through on your health and wellness goals.
✔️Simple practices (like mindfulness and breathwork) that fit into a busy life.
The goal isn’t simply to “get by.” It’s to create a life you feel connected to, energized by, and proud of.
Lifestyle & Wellness Coaching sessions are tailored to your unique goals. Together, we may explore:
Stress regulation tools you can use anytime.
Lifestyle shifts that support better sleep and more energy.
Emotional balance while navigating hormone therapies, perimenopause/menopause, or other life transitions.
Strategies to improve follow-through on your health and wellness goals.
Simple practices (like mindfulness and breathwork) that fit into a busy life.
The goal isn’t simply to “get by.” It’s to create a life you feel connected to, energized by, and proud of.
Who's It For:
Adults experiencing stress, fatigue, or overwhelm.
Patients navigating hormone therapy, perimenopause, or menopause.
Individuals struggling with sleep or balance in daily life.
Anyone looking for guidance, accountability, and a safe space to reset and move forward.
What to Expect:
10-Minute Consult Call → We’ll start with a short call to ensure fit, answer questions, and determine next steps.
Telehealth Sessions → Secure video sessions that fit into your schedule.
Private Pay → A flexible, direct-pay model that protects your privacy and keeps our work focused on you, not insurance restrictions.
Personalized Support → Each session integrates evidence-based tools and mindfulness practices tailored to your goals.
FAQS
Do you take insurance?
I do not accept insurance. All services are private pay, which keeps our work flexible, personalized, and focused on your goals rather than insurance restrictions.
Do I have to reside in your service area?
Lifestyle & Wellness Coaching is available to anyone, no matter where you live. Sessions are online and tailored to your needs.
Please note: Therapy services are offered separately and are available by request for Florida, USA residents only.
Is telehealth effective?
Yes. Research shows that secure online sessions can be just as effective as in-person, while offering more flexibility and comfort. Many clients find it easier to integrate coaching or therapy when they don’t have to travel.
(Please note: if you are seeking therapy services only, a quick assessment will be made for appropriateness for Telehealth.)
How do I get started?
Simply book a 10-minute consult call so we can explore fit and outline next steps together. Click to book below.
Ready to Take the Next Step?
Coaching is a place to pause, reset, and create real change. If you’re ready to move toward balance, growth, and a life you truly enjoy, let’s begin with a short call.
Prefer Email?
If you’d rather connect by email, I’d love to hear from you! Send me a note and I’ll personally reply within 1–2 business days.
If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), dial 911, or go to your nearest emergency room.
GroundYourHeart LLC | Copyright 2025