This 3-day audio coaching by Rellie Medina, LCSW, is tailored for even the busiest moms who crave more joy, energy, and peace.
With quick, impactful audio sessions, handy PDF guides, and a supportive Facebook community, you’ll effortlessly tackle burnout, overcome negative thoughts, and thrive with renewed purpose and confidence.
3 Days to Joy
This 3-day virtual course by Rellie Medina, LCSW, is tailored for even the busiest moms who crave more joy, energy, and peace.
With quick, impactful audio sessions, handy PDF guides, and a supportive Facebook community, you’ll effortlessly tackle burnout, overcome negative thoughts, and thrive with renewed purpose and confidence.
4.9/5 star reviews
Lots of happy clients worldwide
Your day begins not with the heavy dread of unending tasks but with a vibrant zest, eager to embrace the day's challenges. That’s not just a dream—it’s your new reality after just three days with me.
Drowning in To-Dos? Rediscover how to breathe and balance life's demands with personal peace.
Lost Yourself in Motherhood? Uncover the woman behind the mom with our empowering sessions.
Guilt over Self-Care? Learn why putting yourself first is not just okay—it's essential for your family’s happiness too.
Riding an Emotional Rollercoaster? Find stability in techniques that ground your emotions, empowering you to lead with love and confidence.
Say goodbye to burnout and hello to a more energized you! Our quick stress-relief techniques and supportive community fit seamlessly into your busy schedule, leaving you feeling rejuvenated and accomplished.
Discover the power of positive thinking and self-love, no matter how packed your day is. With our brief guided workshops, you’ll build unshakable confidence and a positive mindset that lasts.
Learn to set goals and boundaries that align with your values. Our concise program empowers you to prioritize self-care and personal growth, creating a balanced and fulfilling life without adding to your busy day.
Community of Empathetic Supporters: Engage with a network of moms in our Facebook group who cheer for your wins and support through challenges
Direct Access to Expert Advice: Gain invaluable insights from Rellie Medina, who brings years of clinical wisdom combined with her own motherhood journey.
Community of Empathetic Supporters: Engage with a network of moms in our Facebook group who cheer for your wins and support through challenges
Direct Access to Expert Advice: Gain invaluable insights from Rellie Medina, who brings years of clinical wisdom combined with her own motherhood journey.
Licensed therapist and life coach who’s also a mom of three! I know firsthand the demands you face. After years of feeling overwhelmed, I discovered simple practices like gratitude, mindfulness, and self-compassion transformed my life.
Now, I’m passionate about guiding moms like you to access your inner resources and create more fulfillment. With my 13 years of clinical experience combined with wellness training, I offer a unique approach to help you rediscover your Mom Joy.
Secure your access and begin the journey to a joyful, balanced life.
Secure your access and begin the journey to a joyful, balanced life.
4.9/5 star reviews
4.9/5 star reviews
Transform Stress into Strength: Discover powerful techniques over three immersive days to not only manage stress but turn it into a source of energy.
Cultivate Connection: Strengthen the ties that matter. Making every interaction more meaningful and rewarding.
Rekindle Your Passions and Purpose: In rediscovering yourself beyond motherhood, reclaim the dreams and pursuits that spark joy and inspiration in your life.
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