Life Coaching

rise with purpose:

unlock your potential

Ignite Your Power, Embrace Your Strength, Transform Your Life.

Say hello to your best life

Snag your free "Overwhelmed to Overjoyed Life Assessment" with a complimentary strategy session now!

Say hello to your best life

Rekindle Your Joy

A 6-Week Virtual Group Coaching Program

Feeling lost in the endless cycle of parenting responsibilities?

Are You Overwhelmed by the Demands of Motherhood?

Discover the Joy You Deserve!

Say hello to your best life

Snag your free "Overwhelmed to Overjoyed Life Assessment" with a complimentary strategy session now!

Hi, I'm Rellie!

your go-to Mom for Daily Mom Joy!

I see you. You’re a busy mom trying to do it all yet feeling overwhelmed and depleted. Despite your big heart and ambitions, you wonder: “How can I find joy and calm amidst the chaos?”

I’m Rellie – a licensed therapist and life coach who’s also a mom of three. I know firsthand the demands you face. After years of feeling overwhelmed, I discovered simple practices like gratitude, mindfulness, and self-compassion transformed my life.

Now, I’m passionate about guiding moms like you to access your inner resources and create more fulfillment. With my 13 years of clinical experience combined with wellness training, I offer a unique approach to help you rediscover your Mom Joy.

Through my podcast, Daily Mom Joy, and coaching programs, I provide practical tools to help you feel resilient, confident, and able to thrive in each moment. Let’s unlock your joy!

Why should you hire me as your life coach?

Well, I've been where you are. I've experienced the ups and downs, the doubts and the triumphs, and I've come out stronger on the other side. I've honed my expertise over the years and have helped countless clients transform their lives.

With my signature blend of practical wisdom, intuition, and empathy, I'll help you tap into your inner strength, overcome limiting beliefs, and unleash your full potential. Together, we'll create a life that aligns with your passions, values, and goals.

Your journey of growth and transformation starts here. It's time to become the person you were born to be. You deserve a life of joy, abundance, and fulfillment. And I’m here to help you create it.

how it works?

To kick things off, we'll dive into a heart-to-heart chat, a place where we really get to understand one another, unravel your deepest dreams, and feel out if we're the dynamic duo set for your personal evolution.

Next, we'll embark on a personalized coaching journey, where I'll play the role of your chief encourager, guiding you through the necessary life transformations to help you manifest your dream reality. Envision me as your partner in growth, your sounding board, and your touchstone for all things related to personal development and life fulfillment. It's all about you, and I'm here to help you shine your brightest!

Together, we'll ensure you're feeling empowered, invigorated, and like the magnificent star you truly are. So, what's holding you back? Let's get moving on this path to a more fulfilled, joyous you!

programs

4 week

IgniteHer:

4-Week Power Journey

90 day

IgniteHer:

4-Week Power Journey

6 month

IgniteHer:

4-Week Power Journey

programs

4 week

IgniteHer:

4-Week Power Journey

90 day

IgniteHer:

4-Week Power Journey

6 month

IgniteHer:

4-Week Power Journey

"I'm so grateful for my time with Rellie, I used to feel so depressed and was so hard on myself as a mom. I'm now more confident and I have tools in my tool belt! I don't approach my issues with negative self talk anymore"

Mary, mom of 2

PREVIOUS CLIENT

"I love this podcast! I find the things that Rellie talks about are so relatable to things that happen in my own life. It makes me feel like I'm not alone in my struggles. We moms need all the support we can get!"

Jill, Mom of 2

PODCAST LISTENER

"I'm so grateful for my time with Rellie, I used to feel so depressed and was so hard on myself as a mom. I'm now more confident and I have tools in my tool belt! I don't approach my issues with negative self talk anymore"

Mary, mom of 2

PREVIOUS CLIENT

"I love this podcast! I find the things that Rellie talks about are so relatable to things that happen in my own life. It makes me feel like I'm not alone in my struggles. We moms need all the support we can get!"

Jill, Mom of 2

PODCAST LISTENER

Not Sure what's right for you?

Book a complementary 15 minute Discovery Call Today!

Not Sure what's right for you?

Book a complementary 15 minute Discovery Call Today!

The Latest on my podcast

Mom's New Year Reboot: Revisiting Goals, Embracing Flexibility, and Finding Your Mom Joy

Join Rellie Medina in this episode of Daily Mom Joy as she gets real about the all-too-familiar experience of New Year's resolutions hitting roadblocks early on. She shares her own recent setback and ... ...more

Self Love

January 15, 2024•0 min read

Mom's New Year Reboot: Revisiting Goals, Embracing Flexibility, and Finding Your Mom Joy

Join Rellie Medina in this episode of Daily Mom Joy as she gets real about the all-too-familiar experience of New Year's resolutions hitting roadblocks early on. She shares her own recent setback and ... ...more

Self Love

January 15, 2024•0 min read

Frequently asked questions

How is life coaching different from therapy or counseling?

While therapy and counseling primarily focus on addressing past traumas or mental health concerns, life coaching is future-oriented and centered around personal growth, goal-setting, and creating positive change in various aspects of your life.

What if I don't have a clear goal in mind?

That's perfectly okay! One of the roles of a life coach is to help you clarify your goals and aspirations. We'll work together to explore your values, passions, and areas of improvement, and create meaningful goals that align with your vision for a fulfilling life.

How long do I need to work with a life coach?

The duration of coaching varies depending on your individual needs and goals. Some clients find value in short-term engagements to address specific challenges, while others prefer longer-term partnerships for ongoing personal growth. Together, we'll determine a timeline that works best for you, and you can always reassess as you make progress.