BUILD THE LIFE AND BUSINESS YOU ACTUALLY WANT 

without it costing you your health, your relationships, or yourself. 

For women in business who feel pulled in every direction — and are ready for clarity, grounded decisions, and a return to themselves so their success actually fits their life.

build Your Legacy Without Losing Yourself

A psychology-driven approach for women entrepreneurs to attract dream clients, create consistent income, and fall back in love with their business again.

If you're here, you already know something isn't working...

You have built something real.

And somewhere in the building, you lost yourself.

You open your calendar and feel suffocated before the week has even started.

You hit the goal. You announced it. You felt nothing. And that scared you more than the hard years did.

You show up differently in every room (professional here, personal there). Getting pulled in different directions.

You've done the therapy. The coaching. The journaling. Each one helped. None of it was quite enough.

There is a question you keep not asking out loud:does this still fit who I am?

A fragmented life is not a failure.

You were never meant to choose between
who you are and what you build.

And you don't have to anymore.

The Work.

What we actually do together — and why it works when everything else didn't.

Most approaches work on one piece at a time.

The Business Coach worked on your strategy.

The Life Coach worked on your mindset.

What they miss is the whole picture.

Using a psychology-informed approach, we work on all of it — together, at the same time — because you are not a collection of separate problems. You are a whole person. And that is exactly how we treat you using 5 key pillars.

01 Clarity

We get underneath the surface story to what's actually driving the noise, the overwhelm, and the decisions you keep avoiding.

02 Structure

We rebuild your time, priorities, and boundaries around the life you actually want — not the one you've been performing.

03 Decisions

We break the mental loops that keep you circling the same crossroads so you can move with conviction- no second-guessing.

04 Integration

We align your life and your business so they work as one (not two) competing demands fighting for what's left of you.

05 Momentum

We build the kind of forward movement that is sustainable rooted in who you actually are, not powered by pressure, urgency, or someone else's blueprint.

"The friction was never about strategy. It was about building something that doesn't fit the life you actually want to live — and never having someone show you how to put it all together."

— Rellie

MEET Your Guide

Rellie Medina, LCSW

Psychotherapist · Integrative Life + Business Coach

I spent over 16 years studying human behavior — as a Licensed Psychotherapist in the clinical space and as a former VP in corporate, leading multi-million dollar contracts.

Along the way I saw the same pattern everywhere: brilliant, capable women building successful lives and businesses — and quietly losing themselves in the process.

I know this pattern not just professionally. I lived it.

I spent years building in someone else's blueprint while my own nervous system was telling me something was wrong. I ignored it longer than I should have. And then I found the way back — not by burning it all down, but by finally listening to what had always been true.

That's the work I do now.

Not as a life coach who ignores your business. Not as a business coach who ignores your life.

As the integrative coach for the woman who refuses to keep choosing between the two.

“Everyone deserves to love their life AND their business without having to choose between them” — Rellie

AS SEEN ON

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MEET THE FOUNDER & CEO

Rellie

Psychotherapist & Creator of Regulated Sales™

I’ve spent over 16 years studying human behavior — as a Licensed Psychotherapist in the clinical space and as a former VP in corporate, leading multi-million dollar contracts.

Along the way, I saw a pattern: brilliant women burning out under the pressure to “sell” in ways that didn’t feel true.

That’s why I created Regulated Sales™ — a psychology-driven framework that helps faith-led women entrepreneurs attract their dream clients, protect their peace, and fall back in love with their businesses again.

“Everyone deserves to love their life AND their business” — Rellie

TESTIMONIALS

What the Return to Self Actually Looks Like

The Path Forward

There is a season in a woman's life when she stops asking how to grow — and starts asking whether what she's built still fits who she is. Ancient traditions across cultures have named this moment. Modern psychology calls it individuation. The women I work with call it the beginning of finally coming home.

All three paths lead to the same place — a life and business that are finally, fully yours.
The only difference is where you are right now.

Begin Here

The Return To Self

For the woman who knows something needs to change but hasn't been able to name it yet.

The Work

Whole Life Architecture

For the woman who is ready to stop operating in fragments and build something that actually fits who she is.

The Sustaining

Rooted in Self

For the woman who has done the foundational work — and wants a steady thinking partner as she keeps building.

$697

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$1,497

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$1097/mo

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Your Legacy Deserves Peace.

Your Business Deserves Profit.

It’s time to sign dream clients, create consistent income, and build a business you love — without losing yourself in the process.

GroundYourHeart LLC | Copyright 2026